Day 01 · Travel · 2,610 m
Fly to Lukla, trek to Phakding
A dramatic mountain flight into Lukla, then an easy walk down the Dudh Koshi valley to Phakding.
- O₂ 73% of sea level
- Day 1 of 13
Khumbu · 27.74° N · 86.71° E
Ama Dablam Expedition
The iconic sculpted peak above Tengboche - a technical, fixed-rope climb with some of the most exposed camps in the Himalaya.
technicalclassicaltitude13 days6,812 mStrenuous
Begin the ascentDay 02 · Trek · 3,445 m
Phakding to Namche Bazaar
Cross the Hillary suspension bridges and climb steeply into the Sherpa capital, Namche Bazaar.
- +835 m gained today
- O₂ 65% of sea level
- Day 2 of 13
Day 03 · Acclimatization · 3,445 m
Acclimatization day in Namche
A rest day with a short hike up to the Everest View Hotel for first sight of the big peaks.
- O₂ 65% of sea level
- Day 3 of 13
Day 04 · Trek · 3,860 m
Namche to Tengboche
A rolling trail with the first full view of Ama Dablam's sculpted ridgeline, ending at Tengboche's famous monastery.
- +415 m gained today
- O₂ 62% of sea level
- Day 4 of 13
Day 05 · Trek · 3,985 m
Tengboche to Pangboche
Descend through rhododendron forest and climb again to Pangboche, home to the Khumbu's oldest monastery.
- +125 m gained today
- O₂ 61% of sea level
- Day 5 of 13
Day 06 · Trek · 4,570 m
Pangboche to Ama Dablam Base Camp
Leave the main trekking trail and climb moraine to Base Camp, pitched directly beneath the peak's south-west ridge.
- +585 m gained today
- O₂ 56% of sea level
- Day 6 of 13
Day 07 · Acclimatization · 4,570 m
Base Camp acclimatization and rotation
Rest, technical gear checks, and a rotation partway up the ridge to fix ropes and pre-acclimatize.
- O₂ 56% of sea level
- Day 7 of 13
Day 08 · Trek · 5,900 m
Base Camp to Camp 2
Climb the exposed granite ridge past Camp 1 to Camp 2's dramatically perched tent platforms.
- +1,330 m gained today
- O₂ 47% of sea level
- Day 8 of 13
Day 09 · High point · 6,812 m
Summit day
Jumar the fixed ropes through the Yellow Tower and Mushroom Ridge to the summit, with Everest and Lhotse filling the skyline.
- +912 m gained today
- O₂ 42% of sea level
- Day 9 of 13
Day 10 · Trek · 4,570 m
Descend to ama dablam base camp
A long descent day back down to base camp.
- O₂ 56% of sea level
- Day 10 of 13
Day 11 · Trek · 3,445 m
Ama dablam base to Namche bazar
Decend back to Namche bazar. Rest well and enjoy the evening with the Sherpas.
- O₂ 65% of sea level
- Day 11 of 13
Day 12 · Trek · 2,610 m
Descend down to lukla
Going back down to lukla and prepare for the flight back to Kathmand.u
- O₂ 73% of sea level
- Day 12 of 13
Day 13 · Travel · 1,400 m
Flight to Kathmandu
Early morning flight back to Kathmandu. Say Goodbye to the sherpa team who will be helping you on your next expedition in Nepal.
- O₂ 84% of sea level
- Day 13 of 13
Photos: Wikimedia Commons contributors · CC BY-SA
Elevation
How the days climb.
Hover the profile to see each day - conservative ascent, acclimatization built in.
The ledger
The climb, in numbers.
Everything about this route, derived from the itinerary - from the metres you gain to the oxygen you'll be breathing at the top.
13Days on the trail
6,812 mHigh point
4,202 mTotal climb
StrenuousDifficulty
2–6Group size
AutumnBest season
42%Oxygen at the top
Day 9High-point day
Thinner air, day by day.
Oxygen falls with altitude. You start at 84% of sea level and finish at 42% at the high point - which is why every ascent profile here is conservative, with rest days built in.
- Best trekked Autumn
TrekAcclimatizationTravelHigh point
Expedition
What it takes to summit.
- Climbing grade
- Alpine AD - steep fixed-rope sections above Camp 2
- Permit cost
- $2500
- Technical gear
- Required
One of the most photogenic 6,000ers in the world; the Yellow Tower and Mushroom Ridge sections demand solid jumaring technique.
Scenes
What a Khumbu day looks like.
Reviews
What travelers say.
Ama Dablam ExpeditionTechnical, exposed, and the most rewarding climb I have done. The camp 2 headwall is no joke - glad we trained with the crew beforehand.
P
Priya Nair
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Ama Dablam Expedition, 13 days - shaped around you.
Permits, flights, crew and every cup of tea along the way, handled by Abishek Sherpa. Tell us your dates and we'll send a full quote within a day.